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By Fiona Riddle “The average American woman uses over 160 chemicals on her skin each day…” The average American woman uses over 160 chemicals on her skin each day through skincare and personal care products. She is also exposed to numerous other chemicals from cleaning products and cookware to clothing and furniture. Among these, per- […]

By Fiona Riddle “There are … numerous potential toxins in these period care products that may be putting women’s health at risk.” On average, women use over 11,000 tampons or disposable pads in their lifetime, and yet little thought goes into the materials that make up these products. The FDA classifies feminine hygiene products as

By Juliette Frank Hormones are the body’s chemical messengers that are essential to your health and well-being, but can be difficult to balance. Scientists have identified over 50 hormones in the human body that are produced by the endocrine system which travel through the bloodstream to the tissues, organs, muscles and skin communicating to every

By Fiona Riddle Maternal mortality, the pregnancy-related deaths that occur either during pregnancy, during childbirth or within one year postpartum, is a clear indicator of the success of a country’s healthcare system. In recent years, the United States has witnessed a concerning surge in maternal mortality rates, making it the country with the greatest number

By Fiona Riddle Strength training has increased in popularity in recent years as it is now recognized as an essential means of improving overall health, not just physique. Unlike aerobic cardio exercises such as running or cycling, strength training is an anaerobic exercise that stimulates muscular contractions either through body weight, resistance bands or added

By Fiona Riddle “…a condition that can have profound consequences on overall health.” Iron deficiency is a prevalent nutritional issue, even among those in the developed world. Iron is an essential mineral that plays a crucial role in various physiological functions, including oxygen transport, energy production, and immune system support. When the body lacks an

By Fiona Riddle “…missing your morning meal may increase risk for obesity, diabetes and cardiovascular related illnesses.” Although intermittent fasting, such as time restricted eating has increased in popularity in recent years, skipping breakfast may do more harm than good for some. Studies have found that missing your morning meal may increase risk for obesity,

By Juliette Frank It is widely accepted that regular physical activity is a vital aspect of a healthy lifestyle. Regular exercise can improve your mental health and brain function, can help manage weight, decrease the risk of disease, strengthen bones and muscles and improve your ability to perform daily functions. While it has been proven

By Emeran Mayer, MD Even though women are disproportionately affected by brain diseases like Alzheimer’s and depression, brain research seldom focuses on female-specific issues, like the connection between female sex hormone fluctuations and brain health. Women go through an average of nearly 450 menstrual cycles throughout their life. The menstrual cycle is a roughly 29-day

By Juliette Frank The World Health Organization (WHO) estimates that depression affects about 5.7% of adults over the age of 60 and it is more common among women than men. New research suggests that following a Mediterranean diet is associated with a reduction of depression in older women. Depressive symptoms were more common in older